Get Outside This Summer!
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By Bree Nussbaum, lmft
With Memorial Day weekend around the corner, the start of summer is approaching quickly. The change in season can feel refreshing for some with longer daylight hours, warm weather, and often more flexible schedules. On the other hand, from some of my clients, I have heard that summer can feel draining as the beautiful days bring about pressure to “do” so much. For some, a stormy summer day can feel quite welcome. However, you are gearing up for the season ahead, I encourage you to spend time outside.
You may have heard someone say, “Go outside and touch some grass!” It is not just a common phrase thrown around, but it holds real truth as touching grass actually produces many health benefits. In a 2024 study, researchers found that touching real grass produced a sense of comfort, relaxation, decreased anxiety levels, and lower blood pressure. Not to mention, this was just after 5 minutes! Consider taking a walk to the lakefront this summer and sitting in the grass watching the waves crash in for a quick detox from the chaos of work, family or whatever stressor you are facing.
Additionally, a way to experience two-fold benefits is to be active outside in nature. There are so many ways to move in Chicago during the summer including walking, running, biking, swimming, paddleboarding, kayaking, golfing, yoga– and the list could go on. Consider joining an after work activity like an adult softball or volleyball league. According to a 2013 study, “green exercise” is more beneficial for mental health compared to indoor exercise or activities.
Getting outside this summer doesn’t have to be solely exercise. Gardening is an amazing skill to practice mindfulness. Feeling the dirt on your hands, stretching and reaching to pull a weed, and feeling the sunshine on your face are all ways to distract your mind and feel present in the moment. Those who spend time outdoors gardening release dopamine which can lead to improved memory, less anxiety and feeling more joyful. City living can make this challenging, however, consider working with what you have like creating an indoor garden with houseplants, a small garden in your outdoor space or joining a community garden.
Finally, whether summer feels energizing or draining to you, consider how spending some time outdoors might be helpful for you. Maybe that is a solo walk, or maybe you thrive working alongside new friends in a community garden and hosting a barbecue with your fresh garden produce. Whatever it is, I am sure you can find the right fit for you!
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10838459/