Supporting Kids with Anxiety during Summer Break

/ Focht Family Practice/

By Jessy Weston, lmft

For many families, summer is something to look forward to – a break from school routines, time

for play, travel, and relaxation. But for kids who struggle with anxiety, summer can bring a

whole new set of stressors. The sudden shift in structure, increased social expectations, and

sensory overload of summer activities can feel overwhelming.

The good news? With some thoughtful planning, it’s absolutely possible to create a summer that

feels calm, connected, and supportive. Here are a few simple strategies to help your child feel

grounded and safe during the summer months.

1. Understand What Triggers Their Anxiety in Summer

Every child is different, but some common summer-related anxiety triggers include:

  • Lack of structure or routine

  • Social demands like day camps, parties, or family events

  • Fear of missing out or comparison to peers

  • Changes in sleep, screen time, or diet

  • Sensory overload from travel, heat, or noisy environments

Pay attention to when your child seems more anxious – tracking patterns can help you anticipate

challenges and plan support accordingly.

2. Create a Gentle Routine

Kids thrive on predictability, and even a flexible routine can help them feel safe. While it doesn’t

have to match the rigidity of the school year, having a general rhythm to the day can ease a lot of

underlying anxiety.

Consider setting:

  • Consistent wake-up and bedtime routines

  • Regular mealtimes

  • Built-in quiet time or downtime

  • A visual schedule or calendar for daily activities

Involve your child in creating the routine. Having a sense of control can be empowering and

reduce anxious resistance.

3. Prepare for Transitions and Travel

New places and changing routines can be particularly tough for kids with anxiety. Whether

you’re planning a vacation or starting summer camp, help them prepare in advance.

Some helpful strategies:

  •  Preview what to expect with photos, videos, or social stories

  • Walk through the schedule together before the event

  • Pack comfort items like favorite snacks, toys, or headphones

  • Offer choices when possible to give a sense of control

The more your child knows what to expect, the safer they’ll feel.

4. Focus on Connection

What matters most is connection – your child feeling seen, heard, and supported.

Let them know:

  • It’s okay to feel nervous or overwhelmed

  • They can talk to you about their feelings, without judgment

  • You’re in this together, and they’re not alone

A daily moment of genuine connection, whether during breakfast, bedtime, or a walk around the block, can have a lasting impact on a child’s sense of emotional safety.