How To Cope With Divorce

BY SASHA TASKIER, AMFT

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I was recently invited to collaborate on an expert panel and share some insights on how to cope with divorce. Here are my thoughts:

It's time to give yourself a giant dose of self-compassion.

You are not going to be your best self at moments and you are weathering a transition that may force you to re-examine so many aspects of your life. Simple things, like your daily routine, can be torn down and much of this process necessitates a new approach.

So, be gentle.

Be forgiving of yourself and others. You are doing the best you can, with the tools you have that day.

The people in your life may know what you're going through, but they aren't inside your head. They might be insensitive at times, and you might feel let down - but, chances are, they are trying to help in the ways they know how.

Just like there is no road map for you, there is no road map for them either.

Seek support - whether through family, friends, or a professional therapist.

It's ok to ask for help, to say, "I feel like a mess today" or "I'm having a really hard time with (insert activity.)" (Another topic to consider is if your children also need support - and how to provide that at a time you are not at your best.)

Savor moments that you feel good, because they might feel rare (for a period of time.)

Take a dance class, go to the movies, have a night with friends, or if you can, treat yourself to a weekend away.

Mostly, remember that these feelings are temporary.

It will get better, and with time and patience, you will begin to feel like yourself again. In the meantime, treat yourself like you would treat your best friend who is going through a difficult time.

You can read the full article here: How to Cope with Divorce

Languages of Love

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By Caitlin Nelson, AMFT

As Valentine’s Day approaches, I find myself reflecting on the desire to let our partner know we care, to show them love, and the frustrating difficulty we can have doing so. We can put out our best effort and still be heartbreakingly disappointed when our partner does not respond the way we expected. What we often don’t realize is that our partner may not receive love or affection in the same way we prefer to express it. Gary Chapman, author of The 5 Love Languages: The Secret to Love that Lasts, explains this difference in what he has coined “love languages,” and highlights the importance in being able to speak your partner’s love language. He lays them out as follows:

1.     Words of Affirmation : Verbal compliments and appreciations

2.     Quality Time : Spending undivided and undistracted time together

3.     Receiving Gifts : Tangible, visible symbols of thoughtfulness

4.     Acts of Service : Utilizing action to demonstrate love

5.     Physical Touch : Needing touch to feel loved and valued

Chapman goes on to discuss that we all have a primary love language and a secondary love language, and that similar to spoken language, love languages all have multiple dialectics through which to express affection. This is where we get to be creative with how we show our partner love! There is no “right way” to love our partner within their love language. What’s important is holding a curiosity for how your partner receives love. If their primary love language is physical touch, do they prefer cuddling before bed, or quick hugs throughout the day? Get to know the way your partner receives love and strive to implement their language as a new practice in your relationship!

The more we can love our partners in the way they receive love, rather than they way we receive love, the less likely it is that we will be disappointed when we express our love.

Take this short quiz to identify your primary and secondary love languages and share your results with your partner! : http://www.5lovelanguages.com

*These love languages are applicable in all relationships in our lives, not simply romantic ones. 

The Power of Reminiscing

The Short north, columbus ohio

I recently returned to Columbus Ohio where I had spent three years of my life post college.  During these early twenty-something years, I can look back to some amazing memories, tough challenges, relationship building and self discovery.  Columbus was where I started the beginning stages of my career, built a strong support system of close friends and met my husband.  It was where I first experienced full independence and allowed myself to dream big and push through fear of failure and change.

As I drove through the city with my closest girlfriend Jaime, we found ourselves completely emerged in our memories of that exciting and terrifying time.  Not only did we reflect on our memories, but we also shared new awareness of the present as it is connected to our past. 

Research shows that reminiscing can be a very valuable tool towards healing and growth.  John Kunz, founder of the International Institute of Reminiscence and Life Review states “each time an individual tells part of his/her life story, those who listen are like a mirror, reflecting and affirming their lives.”  This experience of nostalgia does have its painful side, yet research continues to show that by reminiscing, life can seem more meaningful and death less freighting.  It can counteract loneliness, boredom and anxiety.

So the next time you find yourself with this opportunity of reminiscing remember that this experience strengthens relationships, creates more meaning in life, increases feelings of contentment and links our past to the present.