Movement Heals Mind, Body and Soul

/ Focht Family Practice/

By Bree Nussbaum, LMFT

Are you inspired watching the Olympic athletes compete this winter? I am in awe of these athletes and how they excel in their individual sport. They endure rigorous training that challenges their bodies and mental health. These individuals and teams take physical activity to the next level for that chance to win gold and even the chance to compete at all. Although most of us will never compete at the highest level in an Olympic event; the average person watching these athletes on TV can reap some of the same benefits these athletes experience. We don’t have to be athletes lifting weights 6 hours a day; simple daily activities like walking, riding bikes with the family, or even dancing around the kitchen can help.

As humans, we are embodied beings and moving our bodies honors our whole health. Movement is an excellent way to promote mental, emotional, physical and sexual health. Physical activity is all around helpful as all of these different areas of our health impact the others. 

Mental and emotional health benefits from movement include: 

  • Reduce stress, anxiety and depression 

  • Boost self-esteem and confidence 

  • Increase energy and focus


Physical health benefits include: 

  • Cardiovascular health

  • Disease prevention 

  • Muscle and bone strength 

  • Sleep 

Sexual health benefits include: 

  • Increased interest and arousal 

  • Boosted confidence and body image 

  • Balancing hormones

While all of these benefits are helpful, another important piece of movement is pairing it with rest. Did you know the body repairs itself while it is sleeping? Our bodies, minds and hearts deeply need rest. Remember to take care of yourself by both moving your body and being gentle with yourself.